Personalised Hormone & Nutrition Support for Professional Women
You've tried the supplements, followed the advice, and done everything "right." But you still wake up exhausted, can't shift the weight, and wonder if feeling this rubbish is just part of getting older.
It's not. Your body isn't broken — it just needs someone who can see the whole picture.
The Transformation Program (£695) ~ Most Popular
An 8-week transformation program designed to help you understand your body, rebalance your hormones, and feel confident with food and nutrition again.
This Is For You If...
You're a professional woman who:
• Already takes care of yourself (you exercise, you try to eat well)
• Knows something isn't quite right
• Has tried fasting, calorie cutting, HRT, Athletic Greens, collagen — nothing sticks
• Wants a personalised approach (not generic Instagram advice)
• Is ready to prioritise your health
• Will actually do the work
• Doesn't want to wait years for answers
• Values support, structure and accountability while implementing
-
To make sure your plan is truly personal, you’ll complete two key steps before our first session:
A detailed Health Questionnaire — submitted at least 24 hours before we meet, helping me understand your background, goals, and any underlying factors.
A 5-Day Food Diary to capture your real eating patterns (not the “perfect” version!) so I can tailor realistic recommendations that fit your lifestyle.
-
• 4 coaching sessions (every 2 weeks across 8 weeks)
• Personalised nutrition plan (within 48 hours of our first session)
• Family recipe packs (because you're feeding more than just yourself)
• 3-day meal plans (practical, real-world food)
• Weekly Voxer support (accountability check-ins Mon/Wed/Fri)
• Understanding WHY your body does what it does (knowledge is power)
-
• Week 0: Initial audit + comprehensive analysis
• Week 2: First follow-up session
• Week 4: Second follow-up session
• Week 6: Final session
-
• Pay in full:
£695
• Split across 2 months:
£347/month
What You’ll Achieve
Energy & Productivity
✓ Get through your afternoon without crashing
✓ Clear the brain fog
✓ Get your energy back
Improved Sleep & Balanced Hormones
✓ Sleep through the night
✓ Stop feeling bloated by 5pm
✓ Stabilise your mood
A Plan With Purpose
✓ Feel confident in your body again
✓ Lose the weight that won't budge
✓ Stop spending £80/month on supplements that aren't working
Additional Services
Hormone Health Audit (£250) ~ A one-off deep dive.
This Is For You If…
You’re already implementing changes
You want a professional to spot the gaps and refine your plan
You’re confident taking action on your own once you know what to do
What Happens?
You complete a detailed health questionnaire (24 hours before) and a 5-day food diary
60–90 minute consultation where your symptoms, eating patterns and health history are reviewed
Identification of likely hormone patterns and priority areas
Add Hormone Testing (Optional +£500)
This Is For You If…
You’ve tried everything and still don’t feel right
You’re on HRT but still have symptoms
You want data, not guesswork
You need to SEE the proof before you commit to changes
Why this is valuable?
I spent 12 weeks in intensive training to learn how to properly analyse these results. Most people get their results and have no idea what they mean. By investing in scientific hormone testing, you'll get concrete proof and a plan to fix it
What’s included?
DUTCH Advanced hormone test kit (the gold standard)
Comprehensive 34-page results analysing:
~ Stress hormones (cortisol patterns)
~ Sex hormones (oestrogen, progesterone, testosterone)
~ Sleep hormones (melatonin)
~ Metabolic markers
60+ minute analysis session with me
Personalised interpretation (not just the generic summary)
Clear action plan based on YOUR results
Let’s Work Together
If you're interested in working with me, complete the form with a few details about your needs. I'll review your message and get back to you within 48 hours.