Personalised Hormone & Nutrition Support for Professional Women

You've tried the supplements, followed the advice, and done everything "right." But you still wake up exhausted, can't shift the weight, and wonder if feeling this rubbish is just part of getting older.

It's not. Your body isn't broken — it just needs someone who can see the whole picture.

Start your journey
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Quote about lifestyle changes and nutrition advice from a private client, emphasizing improvements in energy, fitness, strength, and calmness.

The Transformation Program (£695) ~ Most Popular

An 8-week transformation program designed to help you understand your body, rebalance your hormones, and feel confident with food and nutrition again.

This Is For You If...

You're a professional woman who:

• Already takes care of yourself (you exercise, you try to eat well)

• Knows something isn't quite right

• Has tried fasting, calorie cutting, HRT, Athletic Greens, collagen — nothing sticks

• Wants a personalised approach (not generic Instagram advice)

• Is ready to prioritise your health

• Will actually do the work

• Doesn't want to wait years for answers

• Values support, structure and accountability while implementing

  • To make sure your plan is truly personal, you’ll complete two key steps before our first session:

    • A detailed Health Questionnaire — submitted at least 24 hours before we meet, helping me understand your background, goals, and any underlying factors.

    • A 5-Day Food Diary to capture your real eating patterns (not the “perfect” version!) so I can tailor realistic recommendations that fit your lifestyle.

  • • 4 coaching sessions (every 2 weeks across 8 weeks)

    • Personalised nutrition plan (within 48 hours of our first session)

    • Family recipe packs (because you're feeding more than just yourself)

    • 3-day meal plans (practical, real-world food)

    • Weekly Voxer support (accountability check-ins Mon/Wed/Fri)

    • Understanding WHY your body does what it does (knowledge is power)

  • • Week 0: Initial audit + comprehensive analysis

    • Week 2: First follow-up session

    • Week 4: Second follow-up session

    • Week 6: Final session

  • • Pay in full:

    £695

    • Split across 2 months:

    £347/month

What You’ll Achieve

Energy & Productivity

✓ Get through your afternoon without crashing 

✓ Clear the brain fog 

✓ Get your energy back 

Improved Sleep & Balanced Hormones

✓ Sleep through the night 

✓ Stop feeling bloated by 5pm

✓ Stabilise your mood

A Plan With Purpose

✓ Feel confident in your body again

✓ Lose the weight that won't budge

✓ Stop spending £80/month on supplements that aren't working

A woman is giving a presentation to a group of seated women in a brightly lit room. The woman stands next to a screen displaying a slide about hormone health and wellbeing.

Corporate Wellness That Delivers Real. ROI.

You've tried the generic wellness webinars. Your gym memberships go unused. Your mental health resources are valuable but don't address the physical piece.

Meanwhile, your retention numbers show you're losing experienced staff at the exact moment they should be hitting their stride. The 3pm slump is real. The sick days are increasing. And the cost of replacing talent is astronomical.

What if your wellness program could actually move the needle? Custom topics available.
Tell me your team’s challenges and I’ll design content that addresses them.

Let's discuss your needs
A teal-colored informational graphic listing the types of corporate clients and geographic reach, including global financial institutions, executive and professional services firms, international insurance and investment firms, multinational banking and advisory businesses, across regions such as the UK, Europe, United States, and Asia.

From One-Off Sessions to Annual Wellness Partnerships: Engaging Sessions That Create Real. Change.

Delivery Options:

• Virtual (accommodate global teams across time zones)

• In-person (UK, Europe, and beyond)

• Customised to your company culture and needs

What Employees Gain:

• Expert education from certified nutritionist & hormone specialist

• Practical strategies they can implement immediately

• Feeling seen and supported by their employer

• Access to ongoing resources

• Referral to a trusted nutrition or wellbeing expert for more personalised guidance

Additional Services

Hormone Health Audit (£250) ~ A one-off deep dive.

This Is For You If…

  • You’re already implementing changes

  • You want a professional to spot the gaps and refine your plan

  • You’re confident taking action on your own once you know what to do

What Happens?

  • You complete a detailed health questionnaire (24 hours before) and a 5-day food diary

  • 60–90 minute consultation where your symptoms, eating patterns and health history are reviewed

  • Identification of likely hormone patterns and priority areas

Add Hormone Testing (Optional +£500)

This Is For You If…

  • You’ve tried everything and still don’t feel right

  • You’re on HRT but still have symptoms

  • You want data, not guesswork

  • You need to SEE the proof before you commit to changes

Why this is valuable?

I spent 12 weeks in intensive training to learn how to properly analyse these results. Most people get their results and have no idea what they mean. By investing in scientific hormone testing, you'll get concrete proof and a plan to fix it

What’s included?

  • DUTCH Advanced hormone test kit (the gold standard)

  • Comprehensive 34-page results analysing:

    ~ Stress hormones (cortisol patterns)

    ~ Sex hormones (oestrogen, progesterone, testosterone)

    ~ Sleep hormones (melatonin)

    ~ Metabolic markers

  • 60+ minute analysis session with me

  • Personalised interpretation (not just the generic summary)

  • Clear action plan based on YOUR results

  • "As part of our Women’s Inclusion Network, we scheduled Kate to present on the topic of perimenopause & menopause to our employees across the UK and Europe. 

    Kate was a pleasure to work with. She listened carefully to our goals and created a well rounded session with a balance of science and her own personal experience.”

    - Head of Human Resources, Global Executive Search Firm

  • Kate has developed a program suitable for corporate clients on simple tips that she shares to help people improve health and reduce the chances of disease.

    I have known Kate for many years and health and wellbeing has always been an area that she feels passionate about and this coupled with her engaging personality, mean that her talks really resonate with people.

    - Senior Executive, Financial Services

Let’s Work Together

If you're interested in working with me, complete the form with a few details about your needs. I'll review your message and get back to you within 48 hours.