Ways to Work With Me

Most women come to me because they're tired of guessing.
They're eating well, trying to do all the right things and wondering why they still don't feel like themselves.
My role is to help you understand what's really going on, connect the dots between your symptoms and recommend the support that's right for you.
Whether you're looking for ongoing support, a one-off review or deeper hormone testing, we'll create a plan that fits your body, your life and your goals.

  • £895 (or 3 x £320)

    This is the real work.

    Twelve weeks of ongoing support.

    We get to understand what's really going on, your stress, your metabolism, your sleep, your hormones, your blood sugar, your cortisol, and we build on that over the twelve weeks. We adapt as the programme develops. We don't try and start everything straight away, we find a way that makes it sustainable and suitable, not a complete overhaul.

    If your body needs The Stability Method first, breakfast within the first hour, high-protein lunch, evening wind-down so cortisol can drop and you can actually sleep, that's where we start. If it doesn't, we don't. The method adapts to you.

    What you get:

    • Initial 60-minute consultation and full assessment

    • Personalised nutrition and hormone plan that changes as you do

    • Four follow-up sessions (up to 45 minutes each)

    • Ongoing message support between sessions

    • DUTCH test available as an optional add-on (£500), when it's part of the 12 weeks, you get implementation and ongoing support as we track how your body responds, not just the interpretation

    This is for you if:

    • You're done trying things that should have worked but didn't

    • You want someone who's going to fight for you, not give up when the first approach doesn't land

    • You're ready to do the work, but you need it to fit your actual life, not some hypothetical version where you have endless time and zero stress

    • You want to feel stable, energised, like yourself again, without your body fighting you every step of the way

    Book the 12 week programme here:

  • Perfect if you're looking for clarity.

    If you're not quite ready for ongoing support but want to understand what's driving your symptoms, this is the ideal place to start.

    During this in-depth consultation we'll explore your symptoms, health history, nutrition and lifestyle before creating personalised recommendations and practical next steps.

    You'll leave with greater clarity and a clear plan for moving forward.

    Includes:

    ✓ Comprehensive health review

    ✓ Nutrition and lifestyle assessment

    ✓ Personalised recommendations

    ✓ Written action plan

    £250

    Book Your Audit

  • DUTCH Test

    £595 standalone, or £500 as part of the 12-Week Programme

    The DUTCH test is a comprehensive hormone panel, cortisol patterns, sex hormones, metabolites, the full picture. When deeper testing is warranted, this is what I recommend.

    Standalone DUTCH (£595):

    • DUTCH test + interpretation session + full nutrition and hormone review

    • You'll walk away with answers and a plan

    • No ongoing support after the session

    Book here:

Not Sure Which Option Is Right?

You don't have to work that out on your own.

If you're unsure where to begin, book a complimentary 15-minute call.
We'll talk about what's been happening, what's frustrating you most, and what you're hoping to achieve.
From there, I'll recommend the support that makes the most sense for you.
No pressure. No obligation. Just a conversation to help you move forward with more clarity.
book your complimentary 15 minute cALL