Ways to Work with me
In my experience, the changes that actually last aren't the ones you force overnight. They're the ones you make gradually, with someone in your corner helping them stick. That's the thinking behind everything below: however you start, the goal is the same, to help you understand your body, stop guessing, and build something that works for your life for good.
Here's how we can do that together.
The 12-Week Transformation
By the end of these twelve weeks, you'll understand your body, your energy and your weight, and you'll know what works for you. No more on-a-diet, off-a-diet. You'll have a way of eating and living that fits around your life and becomes the plan you keep for good. This is my most in-depth support: we go deep on the why behind your symptoms, and I'm alongside you the whole way, adjusting as we go so the changes actually stick.
£895, or £320 a month.
The Hormone and Nutrition Audit
A single, focused session to take stock of where you are right now. We look at what's going on with your nutrition and lifestyle, join the dots on your symptoms, and give you clear, practical direction you can act on straight away. Ideal if you want expert eyes on your situation and a sense of what's really driving how you feel, without committing to the full programme yet.
£250.
The DUTCH Test and Nutrition Review
This is where we stop guessing and start seeing. The DUTCH test is full hormone testing: we look at your cortisol, your sex hormones, your neurotransmitters and more, so we can pinpoint exactly what's happening rather than working from assumptions. We pair those results with a full nutrition and lifestyle review and build you a clear plan based on what your body is actually doing. You'll walk away knowing precisely where you are and what to do about it. This gives you the full picture and the plan; if you'd like me alongside you to put it into practice, the 12-week transformation is where we do that together.
£595, testing and review included.
What You’ll Achieve
Energy & Productivity
✓ Get through your afternoon without crashing
✓ Clear the brain fog
✓ Get your energy back
Improved Sleep & Balanced Hormones
✓ Sleep through the night
✓ Stop feeling bloated by 5pm
✓ Stabilise your mood
A Plan With Purpose
✓ Feel confident in your body again
✓ Lose the weight that won't budge
✓ Stop spending £80/month on supplements that aren't working
Additional Services
Hormone Health Audit (£250) ~ A one-off deep dive.
This Is For You If…
You’re already implementing changes
You want a professional to spot the gaps and refine your plan
You’re confident taking action on your own once you know what to do
What Happens?
You complete a detailed health questionnaire (24 hours before) and a 5-day food diary
60–90 minute consultation where your symptoms, eating patterns and health history are reviewed
Identification of likely hormone patterns and priority areas
Add Hormone Testing (Optional +£500)
This Is For You If…
You’ve tried everything and still don’t feel right
You’re on HRT but still have symptoms
You want data, not guesswork
You need to SEE the proof before you commit to changes
Why this is valuable?
I spent 12 weeks in intensive training to learn how to properly analyse these results. Most people get their results and have no idea what they mean. By investing in scientific hormone testing, you'll get concrete proof and a plan to fix it
What’s included?
DUTCH Advanced hormone test kit (the gold standard)
Comprehensive 34-page results analysing:
~ Stress hormones (cortisol patterns)
~ Sex hormones (oestrogen, progesterone, testosterone)
~ Sleep hormones (melatonin)
~ Metabolic markers
60+ minute analysis session with me
Personalised interpretation (not just the generic summary)
Clear action plan based on YOUR results
Let’s Work Together
If you're interested in working with me, complete the form with a few details about your needs. I'll review your message and get back to you within 48 hours.